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January 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
Wow, really thought/was intending to go even slower than yesterday. Wanted to go 7 flat pace but kicked off in 6:27. Unlike yesterday I tried to actually slow it down the next mile instead of being comfortable sustaining and trying to hold pace comfortably the rest of the way-- didn't make a difference, kept holding pace. When I went on to the second loop I let myself pick up the pace a hair but not too much. Final 3 miles uphill knocked out around 6 flat pace. Wind really picked up as the run went on.

I think this weather is playing a huge factor in how fast I've been going lately; honestly not trying and attempting to go slow but I'm still moving.

Little bit of runner's knee now from the run today though.