View Workout (Oliver Satola)
Kohler-Long
May 19, 2022 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Was supposed to rain so we bailed on hike, but that never happened so I just went on a run instead. Across bridge into town past the “Skool” and hospital. Nice warmup before, full stretch after. Felt fine after yesterday’s long run of sorts. 5-ish tomorrow, I’m thinkin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 37:00 | 7:59 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |