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Glenwood shuffle

May 20, 2022 (Morning)

Exercise Type: Run

Weather: mid 40s? Gray

Comments:
Ran in Glenwood while getting tires changed. Hopped on a trail across 70, and quickly got my feet soaked by wet plants.

Ankles OK. Bilaterally sore. Right was aching while driving.

Otherwise, felt TERRIBLE due to bad (dairy and gluten) heartburn from Yampa Valley Kitchen brunch with Garrett! VERY slow.

Rolled safely into Silverton at 8:45