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Jericho

May 28, 2022 (Afternoon)

Exercise Type: Run

Comments:
Nice day out today and not a lot going on. I had to kill time outside in the morning but got back and regrouped for a run in the afternoon. I was sleepy before heading out but felt energized once I actually got going. Legs were pretty sore from yesterday actually. Feeling really heavy and cumbersome. Ran down to Jericho and had a good pace going by the time I got down there. Came back up Blenheim. Hill on 16th wasn't as bad as I thought it was going to be. Definitely felt tired there at the end.

Essentials: Stretch

Walked it off a little bit on the street then came in to stretch as much as I could. Legs heavy, feel like they need a good roll or ice bath. Part of building back up.