View Workout (ralph walker)
swim
January 16, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
50 x 2 fast
100 pull x 3
100 kick
75 pull
75 free x 4
75 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |