View Workout (Jeffrey Boatner)
Liberty Mountain
January 16, 2010 (Morning)
Exercise Type: Run
Weather: Cold but nice
Comments:
Estimating the distance based on my perceived pace as it was not posted. Dirt trail with some gravel sections. First time running here. Mostly downhill on the way out and uphill on the return. Walked a couple minutes on the way back. Other than than, felt good to be able to run outside. I may use this trail more often as it is close to my home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 43:08 | 9:22 / Mile | Training |