View Workout (Oliver Satola)
CCT
May 31, 2022 (Morning)
Exercise Type: Bike
Weather: 80’s; Cloudy
Comments:
Up 46th to western to Wisconsin to the CCT and up Mass back home. Short warmup, no strength, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:00 | 5:10 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |