View Workout (Oliver Satola)
BML
June 6, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Full warmup before, full stretch after. Felt a little achy but I was expecting that after a week without running. Plan for this week is to get a few more runs in just like this, 1-2 miles easy and lots of stretching and recovery before I go to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:18 | 8:18 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |