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TdS

June 6, 2022 (Morning)

Exercise Type: Run

Weather: 40s, sunny

Comments:
Slept until 6:45, didn't do any warm-up, and was out the door to run before 7:10!

Surprisingly not that stiff. ****The low back/midback posture issue*** is super relevant: focusing on that yesterday made today's ankles better.

That means: back stiffness post-run will be a metric for:

• run efficiency
• a forecast for ankle stiffness, tomorrow!

Rest of the AM: FOUR clients! 8-noon!