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Little Giant U/D with Emily

June 6, 2022 (Afternoon)

Exercise Type: Run

Weather: windy, bits of rain

Comments:
Drove with Emily from town to Cunningham Creek AS for a Little Giant up-down.

I wasn't ready for this...but exactly the reason to do it. I'm hoping I can get dragged along on many such trips, especially "short" ones like this!

Just as steep as I remembered! Emily was quick out the gate (FIT!) but slowed when the altitude came hitting home. But still a legit strong pace!

Two miles and 2400' climbing to the thin saddle. Then back down! Super-sketchy and soft up top, but the lower two-thirds was (slow-) runnable.

Rest of the day:
* shower, "lunch"
* 4-6p nap
* some productivity in PM

Great day!

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue