June 6, 2022 (Afternoon)
Exercise Type: Run
Weather: windy, bits of rain
Comments:
Drove with Emily from town to Cunningham Creek AS for a Little Giant up-down.
I wasn't ready for this...but exactly the reason to do it. I'm hoping I can get dragged along on many such trips, especially "short" ones like this!
Just as steep as I remembered! Emily was quick out the gate (FIT!) but slowed when the altitude came hitting home. But still a legit strong pace!
Two miles and 2400' climbing to the thin saddle. Then back down! Super-sketchy and soft up top, but the lower two-thirds was (slow-) runnable.
Rest of the day:
* shower, "lunch"
* 4-6p nap
* some productivity in PM
Great day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Topo FlyLyte - Blue |