View Workout (Lauren Metzger)
No Snow!
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
knee bothered me a little on the harder surface, but this was also the most miles i have done this break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:11 | 8:14 / Mile | Mizuno Wave Alchemy 11 |