View Workout (Oliver Satola)
BML extended
June 8, 2022 (Morning)
Exercise Type: Run
Weather: 70’s; Cloudy
Comments:
Got out there to do a full 2 miles but then got a half mile in and realized that I would be better off w something even shorter. Decent warmup beforehand, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |