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Pt Grey Rd

June 12, 2022 (Morning)

Exercise Type: Run

Comments:
Kinda sore from yesterday. Opened up presents in the morning and had time to digest before heading out at noon. It was kinda windy in spots and could see cloud cover but temp was right on. Ran down to Jericho and came back up Trafalgar and did a little loop around Trafalgar Park before coming back on King Edward. I went with the pace slow starting out but naturally picked it up on the way around. I just wanted to be out there enjoying the day and being happy that I could go for a long run. I dont need a lot especially on my birthday, just looking for the simple things.

Essentials: Stretch

Took some time to stretch outside. The cottonwood is blooming again and its everywhere in the air and on the ground. Just sitting out there taking it chill on my birthday. Thinking about another good year at UBC and now a great opportunity for the future. Thats just built on hard work and passion for your craft.

Distance Duration Pace Interval Type Shoes
7.5 Miles 57:00 7:35 / Mile Long Mizuno Wave Rider 25