View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 14, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00
4.75 Miles 35:00 7:22 / Mile Training  
1.75 Miles 10:00 5:42 / Mile Tempo  

Share on Facebook | Public Link