View Workout (Blaise Carie)
DISC track workout
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
800(all-out)-2:04.4
5min. rest max
15min.tempo-
5:35-1st mile
5:29-2nd mile
5:24- 3/4 mile
3min. rest
5x400 with 3 min. rest in between
67
64
63
62.7
62.2
Trainers were worn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |