View Workout (Jannelle Bruns)
Run on Treadmill
June 10, 2022 (Morning)
Exercise Type: Run
Comments:
8230 Steps
Did Heart rate ladder. Felt pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 47:24 | |||
| 0.46 Miles | 5:03 | 10:58 / Mile | Warmup | Nike Free RN 2018 Gray |
| 3.27 Miles | 30:00 | 9:10 / Mile | Tempo | Nike Free RN 2018 Gray |
| 1.07 Miles | 12:21 | 11:32 / Mile | Cooldown | Nike Free RN 2018 Gray |