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January 13, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 51:57
400.0 Meters 1:13 4:53 / Mile Hills  
300.0 Meters 1:30 8:02 / Mile Recovery  
400.0 Meters 2:00 8:02 / Mile Recovery  
300.0 Meters 0:55 4:55 / Mile Hills  
300.0 Meters 1:00 5:21 / Mile Hills  
300.0 Meters 1:30 8:02 / Mile Recovery  
300.0 Meters 1:30 8:02 / Mile Recovery  
200.0 Meters 0:37 4:57 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:35 4:41 / Mile Hills  
2.5 Miles 20:00 8:00 / Mile    
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:20 5:21 / Mile Hills  
200.0 Meters 0:34 4:33 / Mile Hills  
400.0 Meters 2:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:16 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
400.0 Meters 2:00 8:02 / Mile Recovery  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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