View Workout (Ethan Teare)
10 Around Cleveland Heights
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
I went up euclid heights quite a ways and then just ran on all the back streets up there. 5 x 100m striders after and the upper body circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Miles | 1:14:00 | |||
| 10.1 Miles | 1:14:00 | 7:19 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 1000.0 Meters | Gel-Nimbus 11-Onyx |