View Workout (Steve Donohoe)
Mile Run and weights
June 13, 2022 (Afternoon)
Exercise Type: Run
Weather: low 90s and HUMID
Comments:
1 mile - 8:13
Bench - 135 x 10, 155 x 10, 175 x 6, 175 x 4
Abs roller - 15s
shoulder bands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:13 | 8:13 / Mile |