View Workout (Ethan Teare)
5 x 3 Min Hard
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
5 x 3 min hard on the indoor track..
they felt pretty good overall, finished the last ne hard. eased up on the middle ones.
eagle abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 4750.0 Meters | Interval | Gel-Nimbus 11-Onyx | ||
| 1600.0 Meters | Recovery | Gel-Nimbus 11-Onyx | ||
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |