January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Went up North Park with John and Chicago Chris for most of the way up. It was a nice run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:14:11 | 7:25 / Mile | Mizuno Wave Elixir 5 |