View Workout (Jeff "Danger" Atkinson)
A little to sore
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
My legs felt terrible from the circuit yesterday, so I did the warm up (2 miles)and cool down (2 miles) and the workout on the stationary bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Elixir 5 |