View Workout (Jeff "Danger" Atkinson)
Bike Workout
January 13, 2010 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
Couldn't manage to run the workout so I did it on the bike plus some more cycling to make it more equatable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Mizuno Wave Elixir 5 |