View Workout (Ben Yavitt)
east side longish run
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran with carter and robert from veale. ran around cleveland heights to northpark,met up with brett and mike w, then to SHHS and back to veale. felt a little stiff and tired. weather was colder than i though. circuit after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Training | Asics Cumulus 11 |