View Workout (Oliver Satola)
Old Lyme
June 12, 2022 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Pancake flat. God bless Connecticut. Good warmup before, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |