View Workout (Ben Yavitt)

Return to Log

Seaside Route

June 19, 2022 (Morning)

Exercise Type: Run

Comments:
Guess I caught up on sleep. Took it easy this morning then got out before noon. Its deceptively chilly especially with the gusts of wind. Just cloudy out, not a characteristic summer day. Ran down 20th to the greenway then all the way down, a loop along the Seaside Bike Route to Kits then came back through Kits to 12th and up Alma. Definitely wanted to go far today and Im glad I added and pushed where I needed to. The hills at the end were tough but I think pace picked up a lot in Kits as it was busy and I was trying to get around people.

Essentials: Stretch

Started to cramp up right at the end and I came right in. Found my strength limit at this point, really want to push that. Glad I made it 1hr its been a while I feel. Overall it was very comfortable running weather today, thinking back to how brutal it is to run in an oven and guess I should be thankful we haven't hit the scorchers as of yet this summer.