View Workout (Dwayne Hawbaker)
Fred
June 15, 2022 (Night)
Exercise Type: Run
Comments:
4 miles, 4.4 %-mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:38 | |||
| 4.0 Miles | 38:38 | 9:39 / Mile | Steady State | Asics Gel Nimbus 20 |
| 1.5 Miles | 27:00 | 17:59 / Mile | Recovery | Asics Gel Nimbus 20 |