View Workout (Dwayne Hawbaker)
Hagerstown TM1
June 18, 2022 (Afternoon)
Exercise Type: Run
Comments:
4.5 miles @ 5.0 %-mile. 43:06. 1.5 inclined 6-7%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:06 | |||
| 4.5 Miles | 43:06 | 9:34 / Mile | Steady State | Asics Gel Nimbus 20 |
| 1.5 Miles | 23:00 | 15:19 / Mile | Recovery | Asics Gel Nimbus 20 |