View Workout (Steve Donohoe)
Garage workout - full family workout
June 20, 2022 (Afternoon)
Exercise Type: Weights
Weather: 70s beautiful
Comments:
4 Rounds....
Shoulder press - 30 x 12, 35 x 10, 40 x 10, 45 x 8
Shoulder bands - 10 per arm
abs - roller - 15
kettle bell squats - 15
3 rounds of...
close grip bench - 95lbs x 10, 115 x 10, 115 x 10
abs - leg lift - 25 reps
Bicep dumbbell curls - 30s x 20 (alternating), 16, 14 - Need to work on this