View Workout (Dwayne Hawbaker)
Frederick run (#6)
June 20, 2022 (Night)
Exercise Type: Run
Comments:
First 5 miler since March 2016. 5.7 %-mile incline.
1.1 walk average 6ish%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:04:46 | |||
| 5.0 Miles | 47:16 | 9:27 / Mile | Steady State | Asics Gel Nimbus 20 |
| 1.1 Miles | 17:30 | 15:54 / Mile | Cooldown | Asics Gel Nimbus 20 |