View Workout (Andy )
Warm Up/Cool Down
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up and cool down miles for the race. The usual practice of separating the race and the other miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery | Brooks Glycerin 8 |