View Workout (Joe Uhan)
Most Amazing Day, Part 2 - Water Wellness with JSG
June 21, 2022 (Morning)
Exercise Type: Swim
Weather: mid 80s, sunny
Comments:
I recognized her from 100m away as I approached the pool. Heart felt heavy with anticipation. Rolled into the locker room, quickly changed/rinsed, then emerged on the outdoor pool deck.
Oh man, she looked good. And even better in swim suit + boy shorts. Wow. We side hugged (which was still good) then started the class.
She did SUCH a good job. So thorough, SO creative. Fun AND a good workout! I felt a little silly in there at first...until my arms were burning, and I was getting some good core and mobility work!
After the pool, I had a client I helped with. We actually did a :45 treatment in a side room of the pool center, together. I was a bit underprepared. Not realizing we were doing a "land treatment", I had dry clothes, but shorts and a long sleeve T.
She looked...outstanding. Nearly all of her internship at JJPT she "concealed". Like ONE day did you see any "curvature". Today? She wore a snug, white shirt with an open long sleeve ("SHAWL") over it. Damn, girl!
It was SO fun to collaboratively treat with her. She's SO smart and SO good. It was a blast and I think we helped that woman with a challenging neck and radicular case.
After that...we drove to the clinic!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Topo FlyLyte - Blue |