View Workout (Joe Uhan)
Most Amazing Day, Part 4 - Strength at RIF
June 21, 2022 (Afternoon)
Exercise Type: Weights
Comments:
I had a 1-hour gap between in-service and when Curtis was ready to "happy hour", so I lifted weights!
Did trap bar deadlifts, push-ups, cable rows and abs, then was able to shower up again.
By mid-afternoon: 101F in Mountain View!!