View Workout (Oliver Satola)
Cape Moonshine
June 25, 2022 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Last run before campers arrive tomorrow. Decent strength and stretch after. Great second week of summer training, looking for upwards of 20 this week, as well as to start icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |