View Workout (Eric Thumma)
Dickinson Cross Country Course Intervals
June 25, 2022 (Morning)
Exercise Type: Run
Weather: First warmish day
Comments:
Intervals: (5:00; 3:00; 2:00; 2:00; 1:00; 1:00)
(6:54; 6:57: 6:47; 6:51; 6:17; 6:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 37:09 | 8:05 / Mile |