View Workout (Steve Donohoe)
Cross training day
January 16, 2010 (Afternoon)
Exercise Type: Swim
Weather: indoor
Comments:
mixed up the laps between free and breast stroke. Felt completely wiped at the end.
15 minutes
8 laps (50 meters)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 15:00 | 1:00:21 / Mile |