View Workout (Robert Ontko)

Return to Log

Paul's First Workout

January 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
Veale, Adelbert, East, Bellflower, Mather Quad, IFC Bridge, Mayfield
With the 3k/5k guys, Paul C. was excited for his first workout with the team, stretch and drills

Mayfield Hill
12*400m hills w/downhill recovery, long and difficult workout, saw the girls and appreciated their encouragement, felt like I might have to take a pit stop starting at about the 9th interval but I made it through with no problems, had a tough time focusing

Mayfield, Murray Hill, Adelbert, Binary Walkway, Quad, Veale
Stretch, 36 Ibis