View Workout (Jannelle Bruns)
Run on Treadmill
July 1, 2022 (Morning)
Exercise Type: Run
Comments:
118.2 lbs
Stride run with Garmin Trainer. Eight 20 sec 9 mph, 45 sec 5.5 mph. 10 Minute warmup and 10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 29:09 | 9:41 / Mile | Interval | Nike Free RN 2018 Gray |