View Workout (Micah Aldrich)
IWU Triangular
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
I felt pretty good today, but just kind of weird. Maybe a little sore, but for some reason the pace felt a lot faster than I remember it feeling at the intrasquad 2400. And I actually came through the 2400 5 seconds slower today. Either way, it was a good day, and I can't complain at all other than that I just missed the top 5 all time lists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 53:19 | |||
| 3.5 Miles | 24:14 | 6:55 / Mile | Warmup | Adidas ZX800 |
| 3.0 Kilometers | 8:53 | 4:45 / Mile | ||
| 3.0 Miles | 20:12 | 6:44 / Mile | Cooldown | Adidas ZX800 |