View Workout (John Holleran)
(Untitled)
January 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
1000m-2:38.18, outkicked robby castor
400m-idk, 54ish, baton got knocked out of hand w/ 50m to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Mizuno Wave Riders | ||
| 1.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Mizuno Wave Riders |