View Workout (Ben Yavitt)

Return to Log

SW Marine

July 2, 2022 (Afternoon)

Exercise Type: Run

Comments:
Another lazy day. It was nice out and I got some fresh air in the mid afternoon. Just feeling so slow lately, surprising because its summer and its so nice out, but maybe lab work grind or transition just makes me feel run down each weekend. Started out pretty sluggish as well, really had to work into it, but I really relish these miles here. Ran down Camosun for something a little bit different, then came back on Imperial. Wanted to finish up with some striders at QEE but started to get a stomach cramp near the end and just powered through. So yeah sluggish tempo overall and didnt feel like I had that other gear.

Essentials: Stretch

Good stretch once I got back and had to rehydrate than might have been a problem today. Running a little later wasn't too bad today though because its clearly cooling down, some rain is coming in. Wont mind that at this time. Its shaping up to be a very different summer than last summer which is good for running.