July 1, 2022 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Durango day. Treated Maggie's partner at their house, at 9, then had a day in town.
Parked at the DSC again and did the loop around town.
Felt so much better than 2+ weeks ago, when I first did this loop. Didn't feel amazing, but better. And I ran 15s/mile faster, too!
Trunk taping is clutch. Still, I had some back stiffness afterward. Also, my left forefoot HATES the Brooks shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Topo FlyLyte - Blue |