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AM TdS + strides

July 2, 2022 (Morning)

Exercise Type: Run

Weather: sunny, high 40s

Comments:
Good morning run, after a thorough morning mobility (yoga, foam roll, nerve stretching) routine.

I started Sam Harris' "Waking Up" meditation app this week. Listened to some gems while doing that. I mostly meditate in the PM, before bed (though it's hard when I'm really tired!)

Thought the ankles would be stiff, but they weren't bad!

Rest of the morning: LEISURE
• coffee
• eggs and pancakes!