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Morning Oly Valley bike path run

June 24, 2022 (Morning)

Exercise Type: Run

Weather: 40s-50, sunny

Comments:
Drove down from the site to the TH just off the junction of 89 and Squaw Valley Road.

Ran up toward the ski area, looped around the condos, and came back.

Felt incredibly GOOD this morning. Uncanny! This is the power of the trunk tape: have good posture, don't accumulate nerve tension stiffness!

Lots of fly-bys, even at 7:00, including:

• David Laney
• Tim Tollefson
• Meghan Hicks
• John Trent

Did a bit of strength in that turf field down by the TH, then hustled to go get JSG! But not before pulling off 89 and "river bathing" in the Truckee!

Met JSG in Auburn, loaded up her stuff, and drove back. Had OUTSTANDING chats about this Esther Perell podcast that Garrett sent, about how are caregiver relationships (dysfunctions) impact how we operate in relationships. She listened to it from SF to Auburn and, amazingly (awesomely), was able to articulate how her relationships (most notably with Zack, currently) mirror hers with her mom, with whom she was a "child caregiver" from a very early age. Explains A LOT. I hope I can help break that cycle.