View Workout (Dwayne Hawbaker)
Run Hagtown - far right
July 3, 2022 (Morning)
Exercise Type: Run
Comments:
First 6 miler since March 2016. 6.4 %-mile.
0.5 mile cooldown @ ~5-6%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:30 | |||
| 6.0 Miles | 56:30 | 9:25 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |