View Workout (Jannelle Bruns)
Speed Repeats
July 4, 2022 (Morning)
Exercise Type: Run
Comments:
At Warehouse Beach. Nine 1 minute intervals at 7-7:20 min/miles. 15 minute w/u and c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 47:00 | 10:06 / Mile | Speed | Altra Lone Peak 6 Green |