View Workout (Demetri Goutos)
400 workout
January 16, 2010 (Night)
Exercise Type: Run
Weather: indoor track
Comments:
had to wait till the high school meet was over, but went alright. Warmup started around 6:30, workout at 7
20 mins up
12x400m with 400m jog goal time 67. first 2 were 68 and the rest 66 to 67. First 7 in ds trainers, last 5 in new spikes
20 minutes down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.98 Miles | 40:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | dec 2150 |
| 2800.0 Meters | September DS14 | |||
| 2000.0 Meters | ||||
| 3.0 Miles | Easy | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | dec 2150 |