View Workout (Nicholas Regan)
Speedwork
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
2 sets of 4x300 follwed by 30 sec of rest than a 100. 3 mins rest overall and 5 in between. Felt pretty good for a change
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 3200.0 Meters | Speed | Defayance 2 | ||
| 1.5 Miles | Cooldown | Defayance 2 |