View Workout (Nicholas Regan)
Plyometrics
January 16, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Change of pace, some condtioning stuff thrown in with some easy recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 3.0 Miles | Recovery | Defayance 2 |