View Workout (Chris MacColl)
warm up
August 2, 2008 (Morning)
Exercise Type: Run
Weather: fog
Comments:
nice easy warm up, ran down to start from my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Asics GEL-DS Trainer 13 |